...If you...Want a better Game? The answer is not just in your golf swing, but how you mentally approach your game, your practice and the physical abilities of your body for golf. In affiliation with the Titleist Performance Institute and Mental Golf Workshop, we can now examine and improve the physical and mental aspects of your game so you can perform to your best!

Golf Fitness

Sheri Hayes in association with the Titleist Performance Institute (TPI) is now offering a golf fitness program designed specifically for each individual. The Titliest Performance Institute has been researching and developing golf fitness programs for years, and today is now recognized in the industry as leaders in area of golf-specific health and fitness. Through their MYTPI website they can offer proven programs that were used by the Pros and that are now available to everyone. Couple that with Sheri’s Level 2 TPI Golf Fitness Professional certification and we have the tools to enable you to unlock your physical potential in golf. Here are the steps:

1.   We perform a physical screening to identify any stability, mobility, or strength issues that can affect your golf game.

2.   A video analysis is done of your swing to observe your swing tendencies, which can then be related back to some of those physical issues.

3.   A customize fitness program is developed to improve your physical ability for golf, so you can better meet your golfing goals. The 18 session fitness program over 6 weeks will show you marked improvement in your ability to swing with ease and efficiency.

TPI 1   TPI Physical Screening, computer swing analysis and 6 week personalized golf fitness workout program using mytpi.com
(allow 1 hour) - $175

Golf-fit - Swing and Fitness Circuit Training

Golf Training just got a whole lot smarter
You can only perform your best in golf if your body is prepared to do so. The Golf-fit program is designed to combine an efficient use of your time and energy to get the most out of your workouts and practice.

Titleist Performance Institute Certified Golf and Fitness Professionals Sheri Hayes, PGA, LPGA, TPI-3 and Brittany Jones, ISSA, NESTA, TPI-1 can help you make the difference. Class includes:

• Swing & Fitness Circuit Training
• Video, 3-D Swing Analysis, & Golf Fitness Screening
• Group and Individualized Instruction
• Take home practice and workout plans

Mental Golf Profile

It’s quick, it’s accurate, it’s comprehensive… Sheri Hayes is proud to include the Mental Golf Profile to help her students...“find the great golfer within”

On-line Mental Golf Profile
–explore your golfing personality and temperament - $65.

Follow-up consult with me to go over the results and discuss improvement strategies. Consultations will be billed at the regular hourly lesson rate.

The Mental Golf Profile has been designed by Bobby Foster a Certified Behavioral Analyst and a former Teaching Professional and Golf Coach at the University of South Carolina. Powered by the highly effective DISC Profile System, the online Mental Golf Workshop Profile provides a personalized report that creates an accurate picture of your golf personality and customized strategies for these areas of your game:

The Mental Golf Workshop™ profile process:

1 - Log in and sign up to  

2 - Spend about 10 minutes answering the multiple-choice questionnaire.

3 - Your answers go through a proprietary scoring system to produce a 20-plus page report both you and I will receive a copy.

4 - Review the detailed descriptions of your mental golf tendencies and customized strategies for these areas of your game:
• Golf Temperament
• Pre-Round Preparation
• Mental Tendencies When Playing Shots
• Course Management
• Working With Your Instructor
• Mental Tendencies Toward Golf Fitness

5 - Your report is produced in a "workshop" format, with space provided to make notes as you work through your report. This format makes it easy to self-coach or let’s review the report together and map out an improvement plan that works best for you.